Blog | The Barbelle Club

5 days ago2 min read

The Power of Strength: Why Women Should Embrace Strength Training

When it comes to fitness, there’s a common misconception that strength training is just for bodybuilders or professional athletes. But in...

Sep 93 min read

How to overcome Beginner Nerves

Beginner nerves are a nightmare! Like you have been a newbie at so many moments in your life but you still get nervous each time. And for...

May 262 min read

Join The Barbelle Club on tour!

If you've been working on your fitness for a little while and you are feeling like you want to up the anti a bit it can be hugely useful...

May 22 min read

How I went from exhausted mess to fabulously fit!

This has been the most difficult journey for me. There were so many points where I felt so destroyed by my own lack of fitness that I was...

Apr 23 min read

How to have the perfect "Effort Month"

Lets start at the beginning with a definition of an effort month Effort Month: A month where you increase the amount you exercise in...

Mar 152 min read

Do you hate exercise or do your workouts lack purpose?

All exercise is the same right? It makes you sweaty and gross, takes up so much time and is sometimes boring. Like just the idea of...

Mar 44 min read

The gym isn't as scary as you think

The gym gets a bad reputation and its easy to fall prey to it, I'll be honest, I have fallen for it too! When I first started going to a...

Feb 263 min read

Fitness mindset breakthrough everyone needs to hear!

Lets be honest, the brain is always the hardest muscle to train. Most the time it has a life of its own and it does not mind who it...

Feb 195 min read

How to start working out when you hate exercise and yourself!

Being at the beginning of your fitness journey when your confidence is on the floor is the worst! I cannot tell you how many times I have...